The causes and symptoms of lung cancer and 14 way to protect him
Lung cancer is a type of cancer begins in the lungs from dangerous types of cancer because the lungs is a spongy organs in the chest responsible for the inhalation of oxygen and release carbon dioxide when exhaling. And often lung cancer is the main reason behind the increase in the number of deaths in the United States, among both men and women and individuals more susceptible to infection are smokers, and increased risk of infection with the length of time and number of cigarettes smoked. So you must quit smoking for years to reduce the chances of developing lung cancer
Symptoms of lung cancer:
Lung cancer usually does not cause any signs or symptoms in its early stages and show signs in the advanced stages and could include the following:
A persistent cough.
Chronic cough.
Cough blood in small quantities.
Shortness of breath .
pain in chest .
Sapphires.
Hoarseness.
Weight loss .
Bone pain.
Headache.
The causes of lung cancer:
Smoking causes the majority of lung cancers - both in smokers and people exposed to secondhand smoke. Thus, lung cancer does not occur when people smokers only, but for those who are subjected to prolonged passive smoking .obed cases there is no clear cause of lung cancer.
How smoking leads to lung cancer:
Doctors mention that smoking leads to lung cancer because it works to destroy the cells that line the lungs ..uand inhalation of cigarette smoke carries carcinogens that destroy lung tissue.
In the initial stages of the body may be able to repair this damage that occurs in the cells. But with repeated exposure, the normal cells that line the lung damage with the passage of time affects the damage lung cells and function abnormally and develop cancer and can spread.
Lung cancer risk factors:
There are a number of factors that increase the risk of lung cancer. It can control some factors, such as quitting smoking, and other factors that can not be controlled, such as family history Here's a group of lung cancer risk factors:
Exposure to radon:
It is a gas that is Hraaha in home improvement stores group must in this case to determine safe levels of use.
Smoking:
Increased risk of lung cancer increased with the number of cigarettes per day is entered and the number of years of smoking and you can quit smoking at any age to reduce the risk of lung cancer.
Exposure to asbestos and other chemicals:
If you are exposed to asbestos and other substances known to cause cancer and that such as arsenic, chromium and nickel, all of these elements increase the risk of developing lung cancer.
Family history of lung cancer:
If a parent or siblings increases the risk of lung cancer.
Protection of lung cancer:
1. Do not smoke:
If you do not smoke by never experience do not try and should talk with your children about the dangers of smoking and how to avoid smoking to keep them healthy lung cancer .ooadha the dangers of smoking early in their health.
2. Stop smoking:
If you smokers should stop smoking now to reduce the risk of lung cancer .vama you smoke for years should talk with your doctor about the necessary Strategies for smoking cessation may include the use of alternative products for nicotine and drugs.
3. Avoid secondhand smoke:
If you live or work with smokers should avoid sitting with him on the spot or ask him to go out to smoke outside. In general, try to avoid areas where smokers exist in abundance, such as cafes, restaurants and the search for alternative places smoke-free.
4. Test Radon:
You must check the radon levels in your home, especially if you live in a region that is spread by radon. You must realize that high radon at home and hurt your health and must search for safety measures and prevent the house from excess levels of radon gas.
5. Avoid exposure to cancer-causing substances at work:
We must take the necessary precautions to protect yourself from toxic chemicals at work. And by following the instructions for work, for example, to wear a mask on the face to protect it .oevdil consult your doctor about the safest procedures to protect yourself from the risk of lung damage from carcinogens in the workplace.
6. a healthy diet:
You must follow a healthy diet eating fruits and vegetables that are good sources of nutrients and may also need to eat a range of vitamins and supplements. Researchers have said that in order to reduce the risk of lung cancer in smokers can take beta-carotene supplements.
7. exercise:
Try to exercise most days of the week. If you're not doing exercise try to insert a set of simple aerobic exercise in your day, such as walking for 30 minutes.
8. eat vegetables resistance to lung cancer:
There is no doubt that the carcinogens prone to cracking through thinking about eating safe and vegetables that are not flying any harm to your health. And vegetables that are resistant to various cancers, including lung cancer broccoli and cabbage.
And vegetables also are working to repair damage to the cells and carcinogens before transformation to cancer cells through a substance called indole 3-carbinol. Research suggests that when eating more broccoli sprouts polycarboxylate and reduce the risk of lung cancer by up to 40%.
9. eating oranges, papaya, red pepper, carrots:
Did you notice anything in the names of these foods? Orange colors, red, which is characterized by is the thing that can be seen. It produces a kind of carotenoids called beta-cryptoxanthin and that protect the health of smokers. The study has proved in Singapore that the University of foods that contain a high content of beta-cryptoxanthin reduce the risk of lung cancer by 25%.
10. eating soy products:
Research has started early that the increase in the hormone estrogen stimulates the growth of lung tumors suggests. Researchers predict that when addressing the increase in estrogen helps slow the progression and growth of lung cancer.
11. reduce Omega-3 fatty acids:
You can get omega-3 fatty acids other than salmon, sardines, mackerel,. Some research suggests that a combination of cigarette smoke and animal fat enhances lung cancer so it must reduce the large number of eating these foods and replaced meat to minimize the impact.
12. eat foods rich in folic acid:
If you smoke or stopped smoking recently tried to get adequate amounts of folic acid and vitamin B from spinach, kale, beans ,, and others. A study has at MD Anderson Cancer Center found that when smokers eat adequate amounts of folic acid reduced their incidence of lung cancer is about 40%.
13. Green tea:
It is proven that green tea of good anti-oxidants and this is very useful element in the resistance of lung cancer. So it is recommended to take two cups of green tea a day is useful and effective. You can add hanging of honey and a little cardamom and lemon.
14. flaxseed oil:
Of essential oils useful in the treatment of various diseases including lung cancer and proved its effectiveness so it is advisable its consumption and should not stop through the inclusion of small amounts of seed oil per day Calcutta /
Lung cancer is a type of cancer begins in the lungs from dangerous types of cancer because the lungs is a spongy organs in the chest responsible for the inhalation of oxygen and release carbon dioxide when exhaling. And often lung cancer is the main reason behind the increase in the number of deaths in the United States, among both men and women and individuals more susceptible to infection are smokers, and increased risk of infection with the length of time and number of cigarettes smoked. So you must quit smoking for years to reduce the chances of developing lung cancer
Symptoms of lung cancer:
Lung cancer usually does not cause any signs or symptoms in its early stages and show signs in the advanced stages and could include the following:
A persistent cough.
Chronic cough.
Cough blood in small quantities.
Shortness of breath .
pain in chest .
Hoarseness.
Weight loss .
Bone pain.
Headache.
The causes of lung cancer:
Smoking causes the majority of lung cancers - both in smokers and people exposed to secondhand smoke. Thus, lung cancer does not occur when people smokers only, but for those who are subjected to prolonged passive smoking .obed cases there is no clear cause of lung cancer.
How smoking leads to lung cancer:
Doctors mention that smoking leads to lung cancer because it works to destroy the cells that line the lungs ..uand inhalation of cigarette smoke carries carcinogens that destroy lung tissue.
In the initial stages of the body may be able to repair this damage that occurs in the cells. But with repeated exposure, the normal cells that line the lung damage with the passage of time affects the damage lung cells and function abnormally and develop cancer and can spread.
Lung cancer risk factors:
There are a number of factors that increase the risk of lung cancer. It can control some factors, such as quitting smoking, and other factors that can not be controlled, such as family history Here's a group of lung cancer risk factors:
Exposure to radon:
It is a gas that is Hraaha in home improvement stores group must in this case to determine safe levels of use.
Smoking:
Increased risk of lung cancer increased with the number of cigarettes per day is entered and the number of years of smoking and you can quit smoking at any age to reduce the risk of lung cancer.
Exposure to asbestos and other chemicals:
If you are exposed to asbestos and other substances known to cause cancer and that such as arsenic, chromium and nickel, all of these elements increase the risk of developing lung cancer.
Family history of lung cancer:
If a parent or siblings increases the risk of lung cancer.
Protection of lung cancer:
1. Do not smoke:
If you do not smoke by never experience do not try and should talk with your children about the dangers of smoking and how to avoid smoking to keep them healthy lung cancer .ooadha the dangers of smoking early in their health.
2. Stop smoking:
If you smokers should stop smoking now to reduce the risk of lung cancer .vama you smoke for years should talk with your doctor about the necessary Strategies for smoking cessation may include the use of alternative products for nicotine and drugs.
3. Avoid secondhand smoke:
If you live or work with smokers should avoid sitting with him on the spot or ask him to go out to smoke outside. In general, try to avoid areas where smokers exist in abundance, such as cafes, restaurants and the search for alternative places smoke-free.
4. Test Radon:
You must check the radon levels in your home, especially if you live in a region that is spread by radon. You must realize that high radon at home and hurt your health and must search for safety measures and prevent the house from excess levels of radon gas.
5. Avoid exposure to cancer-causing substances at work:
We must take the necessary precautions to protect yourself from toxic chemicals at work. And by following the instructions for work, for example, to wear a mask on the face to protect it .oevdil consult your doctor about the safest procedures to protect yourself from the risk of lung damage from carcinogens in the workplace.
6. a healthy diet:
You must follow a healthy diet eating fruits and vegetables that are good sources of nutrients and may also need to eat a range of vitamins and supplements. Researchers have said that in order to reduce the risk of lung cancer in smokers can take beta-carotene supplements.
7. exercise:
Try to exercise most days of the week. If you're not doing exercise try to insert a set of simple aerobic exercise in your day, such as walking for 30 minutes.
8. eat vegetables resistance to lung cancer:
There is no doubt that the carcinogens prone to cracking through thinking about eating safe and vegetables that are not flying any harm to your health. And vegetables that are resistant to various cancers, including lung cancer broccoli and cabbage.
And vegetables also are working to repair damage to the cells and carcinogens before transformation to cancer cells through a substance called indole 3-carbinol. Research suggests that when eating more broccoli sprouts polycarboxylate and reduce the risk of lung cancer by up to 40%.
9. eating oranges, papaya, red pepper, carrots:
Did you notice anything in the names of these foods? Orange colors, red, which is characterized by is the thing that can be seen. It produces a kind of carotenoids called beta-cryptoxanthin and that protect the health of smokers. The study has proved in Singapore that the University of foods that contain a high content of beta-cryptoxanthin reduce the risk of lung cancer by 25%.
10. eating soy products:
Research has started early that the increase in the hormone estrogen stimulates the growth of lung tumors suggests. Researchers predict that when addressing the increase in estrogen helps slow the progression and growth of lung cancer.
11. reduce Omega-3 fatty acids:
You can get omega-3 fatty acids other than salmon, sardines, mackerel,. Some research suggests that a combination of cigarette smoke and animal fat enhances lung cancer so it must reduce the large number of eating these foods and replaced meat to minimize the impact.
12. eat foods rich in folic acid:
If you smoke or stopped smoking recently tried to get adequate amounts of folic acid and vitamin B from spinach, kale, beans ,, and others. A study has at MD Anderson Cancer Center found that when smokers eat adequate amounts of folic acid reduced their incidence of lung cancer is about 40%.
13. Green tea:
It is proven that green tea of good anti-oxidants and this is very useful element in the resistance of lung cancer. So it is recommended to take two cups of green tea a day is useful and effective. You can add hanging of honey and a little cardamom and lemon.
14. flaxseed oil:
Of essential oils useful in the treatment of various diseases including lung cancer and proved its effectiveness so it is advisable its consumption and should not stop through the inclusion of small amounts of seed oil per day Calcutta /
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