Omega -3 of the most popular dietary supplements in the world, and there were frequent medical research on the enumeration of medical benefits exciting, They are found in many food sources, notably: fish oil and fish salmon, sardines, mackerel, and oil and warm nuts walnuts, it is also available in the form of capsules sold in pharmacies . Recently revealed a report published location "webmd" US medical supplements that omega -3 her dramatic health benefits by modern medical research, published the famous medical journals, which include: - Omega -3 contribute in reducing the risk of heart disease and stroke. - Is one of the basic and essential for the growth of the brain and retina in young fatty acids. - Contribute to strengthening the functions of the brain and enhance memory and reduce the risk of Parkinson's disease, paralysis. - Research has shown that omega -3 contribute to the reduction of risk of osteoporosis and Crohn's disease and lupus - have anti inflammatory properties and are struggling rheumatoid arthritis - proven that omega -3 have the properties of anti-cancer breast, colon and prostate - contribute in controlling cholesterol and triglyceride blood levels
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